Twilight Mind Soother

Twilight Mind Soother

Purpose: Calm an overactive mind, dissolve intrusive thoughts, and bring peace before rest.

Materials:

    •    1 lavender incense stick or cone

    •    A small amethyst crystal

    •    A notebook and pen

Instructions:

    1.    Light the incense and sit quietly, focusing on the scent.

    2.    Hold the amethyst in your non-dominant hand.

    3.    In your notebook, write down every thought or worry currently buzzing in your head—no matter how small.

    4.    When done, say:

“Mind at peace, thoughts set free,

Night shall rest and comfort me.”

    5.    Close the notebook and place the amethyst on top. Leave it there overnight to absorb restless energy.

~Jules Moon~